Team-Conditioning
3 rounds each, 1:00 on, 0:30 off:
Row for cal – other holds plate OH, 25/20, then change
Team-WOD
In teams of 2:
1K row
300 Air-Squats
1K row
150 Push-Press, 42.5/30
1K row
75 Burpees over rower
Dienstag, 12.03.
Team-Conditioning
3 rounds each, 1:00 on, 0:30 off:
Row for cal – other holds plate OH, 25/20, then change
Team-WOD
In teams of 2:
1K row
300 Air-Squats
1K row
150 Push-Press, 42.5/30
1K row
75 Burpees over rower