Teams of 3:
Amrap 7 min:
50 Push-Press, 60/42.5
50 Push-Press, 70/47.5
Amrap Push-Press, 85/60
– 3 min rest –
Amrap 7 min:
50 Back Squats, 70/47.5
50 Back Squats, 85/60
Amrap Back Squats, 100/70
– 3 min rest –
Amrap 7 min:
50 Hang Power Clean, 60/42.5
50 Hang Power Clean, 70/47.5
Amrap Hang Power Clean, 85/60
Back Squat should come from rack!
Courtesy of CompTrain