1. SKILL
A1. Advanced / Int: Find 1 RM Weighted Strict Ring Dip
A2. Scaled: Strict Ring Dips
B. max effort strict Pull Ups
2. SQUAT
Back-Squat
15 min to find new 1RM
3. WOD
„Betty“
5 RFT
12 Push Press, 60/42.5
20 Box Jumps, 24/20´´

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