Team-WOD

Amrap 7:

1 Rope Climb

2 Wall-Climbs

3 am KBS, 24/16

 – 3 min rest –

Amrap 7:

5 KB-Thruster, 24/16

5 Box-Jump-over, 24/20“

5 Pull-ups

 – 3 min rest –

Amrap 7:

2 Clean & Jerk, 60/42.5

3 Back Squat, 60/42.5

4 Lateral Burpees

 – 3 min rest –

Amrap 7:

6 Wall-Balls, 9/6

6 Push-ups

6 Russian Twist, e.s., 9/6