Marcella.Mueller

/Marcella Müller

About Marcella Müller

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So far Marcella Müller has created 9 blog entries.

Montag 01.08.: Test-Week 1

By | August 1st, 2016|Allgemein, WOD, WOD Archiv|

1. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min C. K2e 2. DEADLIFT 15 min to find new [...]

Dienstag 26.07.

By | Juli 26th, 2016|WOD, WOD Archiv|

Team-WOD „Last one 07.11.2013″ Amrap 13: 7 Burpee-Box-Jumps 11 am KBS, 32/24 20 synchron OH-Walking Lunges, alt., 25/15 1 min rest then for time 711 Double-unders [...]

Montag 25.07.

By | Juli 25th, 2016|WOD, WOD Archiv|

5 RFT 6 Hang Power Snatch, 50/35 9 OHS 12 bar facing Burpees

Samstag 23.07.

By | Juli 23rd, 2016|WOD, WOD Archiv|

800m Run 30 Snatches, 42.5 800m Run 30 OHS, 42.5 800m Run 30 Thrusters, 42.5 Courtesy of BuiltByBergeron

Freitag 22.7.

By | Juli 22nd, 2016|Allgemein, WOD, WOD Archiv|

Run 400 m 50 Push-ups Run 400 m 50 Pull-ups Run 400 m 50 TTB Run 400 m 50 alt. Pistols (25/side) TC: 25

Mittwoch 20.07.

By | Juli 20th, 2016|WOD, WOD Archiv|

Tabata Squats

Dienstag 19.7.

By | Juli 19th, 2016|WOD, WOD Archiv|

TEAM-WOD Amrap 10: 2-4-6-8-10-… Push-ups Box-Jump-over 24/20´´ then 8 min for 1 RM 1 Hang Squat Snatch + 1 OHS

Montag 18.7.

By | Juli 18th, 2016|WOD, WOD Archiv|

Running 800m mod, 45 sec rest 200m fast, 2 min rest 600m mod, 45 sec rest 200m fast, 2 min rest 400m mod, 45 [...]

18. April: Spartan Race München

By | April 18th, 2015|vergangene Events|

18. April 2015: Kategorie SPRINT

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