Dienstag, 30.06.
Team-WOD"You go, I go"A) Amrap 13 min:6 HSPU4 DB Hang to OH RT4 DB OH Lunges RT4 DB Hang to OH RT4 DB OH Lunges [...]
Team-WOD"You go, I go"A) Amrap 13 min:6 HSPU4 DB Hang to OH RT4 DB OH Lunges RT4 DB Hang to OH RT4 DB OH Lunges [...]
SPARTAN400m Run15 Burpees600m Run8 Wall Walks400m DB Run400m run15 Burpee-Box-Jump-over200m run8m Monkey Bar400m runRings @Monkey Bar30 DB-Squats1K Run Ergebnisse anzeigen [...]
Burn“Walk The Line”5 Rounds For Time:60 Double-Unders40 Step-Back Lunges20 Burpees Ergebnisse anzeigen
WOD“Double Knot”For Time:100 Double Unders9 Bar Muscle-ups21 Squat Clean, 60/42.5100 Double Unders9 Bar Muscle-ups15 Squat Clean100 Double Unders9 Bar Muscle-ups9 Squat CleanCourtesy of CompTrain [...]
Team-WOD 9 rounds: Partner 1: 400m Run Partner 2: Amrap: 9 HSPU 12 alt. KB Snatch, 24/16 Ergebnisse anzeigen [...]
WOD"Power Wash"Every 10 min x 2: 800m Run 30 DB Snatch, 22.5/15 50 Wallballs, 9/6Courtesy of CompTrain
Early Bird5 rounds:25 Push Press, 35/2550 Double UndersTC: 12 min Ergebnisse anzeigen
WOD “Quarter Pounder” 2 RFT: 400m Run 30 DB Box Step-ups 400m Run 30 alt. DB Hang C+J 400m Run 30 alt. DB Pwr [...]
HYROX"Orbison"EMOM 20 min:4 Burpees6 Squats8 Sit-ups
WOD “Opposite Day” 30-20-10: Power Snatch, 42.5/30 Box Jump Overs Directly into… 10-20-30: Clean + Jerk, 42.5/30 Lateral Burpees Ergebnisse anzeigen [...]