Mittwoch, 15.04.
WOD “SeaWorld” On the 5:00 x 6: 10 alt. DB Power C+J 400m Run 100m Single DB Farmer Carry WOD (no equipment) “SeaWorld” On [...]
WOD “SeaWorld” On the 5:00 x 6: 10 alt. DB Power C+J 400m Run 100m Single DB Farmer Carry WOD (no equipment) “SeaWorld” On [...]
WOD 100 rounds for time: 1 HR Burpee 2 V-Ups 3 Table Pull Ups Scaled 100 rounds for time: 1 Burpee 2 Sit Ups [...]
"Helen" 3 rounds for time: 400m Run 21 KBS, 24/16 12 Pull-ups
WOD "Deck of Cards" Amrap 20 min: Pull a card and perform the number of reps of corresponing movement for that card. Herz= alt. [...]
WOD For time: 100 DB Lunges 80 Sit-ups 60 alt. DB-Snatch 40 DB Thruster 20 Wall Walks WOD (no equipment) For time: 100 Lunges [...]
WOD "Mark Klement" 74-44-11 reps for time: Burpees Push Ups Sit Ups Air Squats
WOD 3x AMRAP 4 min: 2 Wall Walks 10 Broad Jumps 20 V-ups / Sit-ups - 2 min rest b/t - [...]
WOD For time: 200m run 20 Burpees 200m run 19 Burpees 200m run 18 Burpees … 200m run 1 Burpee Wear a weight vest [...]
WOD A 20-18-16-…-2 reps for time: Burpees Jumping Jack Squats WOD B 3 rounds, 1 min each: Hollow Rock Superman Rest [...]
WOD 1.6K run, then 8 rounds: 21 Burpees 18 wtd. Jumping Squats 15 wtd. Sit-ups WOD (no equipment) 1.6K run, then 8 rounds: 21 [...]