Mittwoch, 29.04.
WOD 20-18-16-…-6-4-2 reps Burpees 2-4-6-…-16-18-20 reps Sit-ups *Run 200m after each round!
WOD 20-18-16-…-6-4-2 reps Burpees 2-4-6-…-16-18-20 reps Sit-ups *Run 200m after each round!
WOD 0:00 - 10:00min 21 Burpees 1 round DB DT 18 Burpees 1 round DB DT 15 Burpees 1 round DB DT 12 Burpees [...]
WOD 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps for time: DB Deadlift KB-Swing DB Step-ups Variations: DB - pick load KB - pick load Odd Object [...]
WOD For time: 400-300-200-100 Double unders 200-150-100-50 Sit-ups WOD (no equipment) For time: Side Hops over Line for Double-unders
WOD 10 rounds: 10x Complex of: 1 Burpee + 2 Push-ups + 2 Plank Jacks + 1 Plank Hold Knee to elbow / side After each round: [...]
WOD Ladder for 12:00: 2-4-6-8-10-… Strict Pull-Ups DB OH Squats DB Facing Burpees *Continue adding 2 reps
WOD Death by Push-ups (RX + with vest)
WOD "Palace” AMRAP 6: 2-4-6-8-10-… Single DB Reverse Lunges *after each set: 20 Double-Unders Continue to add (2) reverse lunges per round - 2 [...]
WOD 5 rounds: Run 400m 30 alt. DB Box Step-ups, 24/20" 30 DB Walking Lunges WOD (no equipment) 5 rounds: Run 400m 30 Box [...]
WOD 3 rounds, 2 min rest b/t: 10 V-ups + Tuck-ups 20 Shoulder Taps + Push-ups 30 alt. Jumping Lunges 40 Grasshopper 50 Hollow [...]