Samstag, 29.02.
Team-WODTeams of 3:1K Run90m Burpee Broad Jumps3 Rope Climbs120 cals Row3 Rope Climbs150 Sit-ups3 Rope Climbs180 KB-Squats, 32/243 Rope Climbs150 KBS, 32/243 Rope Climbs120 Pull-ups3 [...]
Freitag, 28.02.
“Foot Locker”5 Rounds:9 Toes to Bar15 Wallballs, 9/6Directly into…5 Rounds:9 Power Snatch, 35/2515 OHS, 35/25Courtesy of CompTrain Ergebnisse anzeigen
Freitag, 28.02.
Early Bird "The Chief" 5 rounds, Amrap 3 min (1 min Rest b/t) 3 Power Clean, 60/42.5 6 Push Up 9 Air Squats [...]
Donnerstag, 27.02.
HYROX5 Rounds, 1 min each:Wall Balls30s RestBurpee Broad Jump30s RestRow for Calories30s Rest10m Shuttle Run30s Rest
Donnerstag, 27.02.
“Complex Fran” For Time: 6 Bar Muscle-ups 9 C2b Pull-ups 12 Pull-ups 21 Thrusters, 52.5/37.5 6 Bar Muscle-ups 9 C2b Pull-ups 12 Pull-ups 15 [...]
Mittwoch, 26.02.
HYROX„Reed“5 rounds, 1 min each:RowSquatsSlam BallsSit-ups
Mittwoch, 26.02.
“Venti” AMRAP 20: 20 Wall-Balls, 9/6 20 Alt. DB Snatch, 22.5/15 20 Box Jumps, 24/20″ 20 1-arm DB Push Press, 22.5/15 (10/side) 40 Double [...]
Dienstag, 25.02.
Team-WOD “Wrong Turn” Teams of 2, Amrap 30 9 Front Squats, 52.5/37.5 7 Burpee Box Jump Overs, 24/20″ 5/3 Bar Muscle-Ups 30 Double-unders Courtesy [...]
Montag, 24.02.
BURN2 rounds, 40s work - 20s rest of:Box-JumpsPush-upsV-upsAlt. LungesLeg RaisesPull-upsLateral LungesSide Plank RTMountain ClimberSide Plank LTAlt. PistolsWide-handed Push-upsJumping Squats
Montag, 24.02.
“Underrated”AMRAP 9:30 Double Unders1 Hang Squat Clean, 60/42.530 Double Unders2 Hang Squat Clean, 60/42.530 Double Unders3 Hang Squat Clean, 60/42.5etc. *Continue adding 1 Hang Squat Clean [...]