Archiv für das Jahr: 2019

WOD #1Amrap 25 min:150 Double-unders50 Push-ups15 Power Clean, 83.5/56.5 - 10 min rest -WOD #2In teams of 2:6K Row Ergebnisse anzeigen [...]

Early BirdWOD #15 RFT:15 Wall Balls, 9/610 BurpeesWOD #250 RFT:1 Muscle Clean1 S2OH1 Back Squat1 Back Rack Thruster*Weight: 45/30 Ergebnisse anzeigen [...]

“Little Dipper”21-15-9:Push Jerks, 60/42.5Lateral BurpeesCourtesy of CompTrain Ergebnisse anzeigen

“Taco Bell” AMRAP 9: 35 Double Unders 25 Air Squats 15 KBS, 24/16 Courtesy of CompTrain Ergebnisse anzeigen [...]

Team-WODAmrap 12 min:4 Deadlift, 122.5/1004 C2b Pull Up20 alt. HS Marchings Ergebnisse anzeigen

BurnAmrap 9 min:2 KBS, 24/162 Box Jumps, 24/20“4 KBS4 Box Jumps6 KBS6 Box Jumps… - Rest 3 min -Amrap 9 min:Start where you finished Amrap #1 [...]

"Partner Beep-Test"10 rounds each of:7 Thruster, 42.5/307 strict Pull-ups7 Burpees *change after full roundCourtesy of CompTrain Ergebnisse anzeigen

„Murph-like Saturday“5K Run, then…10 rounds:10 Squats10 Push ups10 Sit-upsthen… 5K RunWear a weight-vest if available! Ergebnisse anzeigen

„Chipper Fun“For time:100 Wall Balls, 9/690 Sit-ups80 Air Squats70 Box-Jumps, 24/20“60 Double unders50 Pull-ups40 Walking Lunges30 Push-Press, 40/3020 Ring-Dips10 OHS, 40/30 Ergebnisse anzeigen [...]

Team-WODIn teams of 2, Amrap 22, as you go, i go, each one does:22 Wall Balls, 9/622 KBS, 24/1622 Box-Jumps, 24/20"22 Push Press, 35/2522 cal [...]