Mittwoch, 20.11.
„EMOM“ EMOM 15 min: 1 - 7 Hang Power Snatch* 2 - 25 Sit-ups 3 - 15/12 cal Row *Weight is athletes choice, should [...]
Dienstag, 19.11.
„Team-Day“ In teams of 2, Amrap 16 min: 2 Strict HSPU 4 C2b 2 Squat Clean, BWT 25 Double unders *only one works [...]
Montag, 18.11.
„California Love“For time:30 Squat C&J, 70/47.5 *Perform 5 Burpees after every 5 reps. WOD ends with 5 Burpees!Courtesy of NCFit Ergebnisse anzeigen [...]
Montag, 18.11.
„Burn“Amrap 20 min:90 Double unders75 Squats50 Sit-ups35 Slam Balls, 12/820 Push-ups Ergebnisse anzeigen
Samstag, 16.11.
„Blake“4 rounds for time of:30m Plate Overhead Walking Lunge, 20/1530 Box Jumps, 24/20“20 Wall Balls, 9/610 HSPU Ergebnisse anzeigen
Freitag, 15.11.
„Team-WOD“In teams of 2, Amrap 20 min:8 Pull-ups8 Lateral Burpees8 Push-Press, 42.5/30 *P1 completes Amrap while P2 runs 400m. Change when run is completed. Score is [...]
Donnerstag, 14.11.
„Keep Moving“ Amrap 15 min: 200m Run 10 Hang Power Clean, 60/42.5 10 Back Squat Courtesy of NCfit Ergebnisse anzeigen [...]
Mittwoch, 13.11.
“My Fitness Pals” EMOM x 20, alt. b/t: #1 - 50 Double-Unders #2 - 25 AbMat Sit-Ups #3 - max Cal Row #4 - [...]
Dienstag, 12.11.
„Sort of HYROX Team-WOD“In teams of 2:1K Run100 Slam-Balls, 12/81K Run40 KB-Front-Squats, 2x24/161K Run80m Burpee Broad Jump1K Run1K Row1K Run200m KB Farmers Carry, 2x24/161K Run100m [...]
Dienstag, 12.11.
„BURN“Amrap 30 min:50 Burpee Box-Step-over75 KBS, 24/16100 Walking Lunges200 Double unders100 Walking Lunges75 KBS, 24/1650 Burpee Box-Step-overMax Push-ups in remaining time! Ergebnisse anzeigen [...]