Dienstag, 22.10.
“Team-WOD”Amrap 12 min:2 DB Snatch rt 32.5/254 alt OH Lunges rt2 DB Snatch lt4 alt OH Lunges lt5/20/80 Triple / Double / Single-unders * only one [...]
“Team-WOD”Amrap 12 min:2 DB Snatch rt 32.5/254 alt OH Lunges rt2 DB Snatch lt4 alt OH Lunges lt5/20/80 Triple / Double / Single-unders * only one [...]
“OPEN 20.2”Amrap 20 min:4 DB-Thruster6 TTB24 Double-undersRx: 22.5/15Sc: 15/10 + Knee-Raises + Single-unders Ergebnisse anzeigen
"Mind Control" 7 Rounds: 7 Toes to Bar 7 Front Squats, 60/42.5 200m Run Courtesy of CompTrain Ergebnisse anzeigen [...]
Thursday PrimerEMOM x 20 (4 Rounds):Min 1: 5 Pausing OHS (50% of 1RM Snatch)Min 2: 15/12 Cal RowMin 3: 5 TTB + 10 Single Arm DB [...]
“Breakfast Club”5 Rounds of AMRAP 1:30:25 Double Unders6 Deadlifts, 100/7025 Double Undersmax Strict HSPU in Time Remaining.Rest 30s b/tCourtesy of CompTrain Ergebnisse anzeigen [...]
“Team-WOD”Teams of 2, Amrap 13 min:2 Deadlift, pick load4 Strict HSPU6 C2b Pull UpsScore = DL reps x weight Ergebnisse anzeigen [...]
“Burn”3 rounds for reps, 1 min each station:Wall-Balls, 9/6KB-High-Pull, 24/16Box-Jumps, 24/20“Push-upsSit-upsRowRest Ergebnisse anzeigen
Hey liebe CFKU-Community, die CrossFit Games OPEN stehen vor der Tür. Wenn ihr Lust habt, euch einer neuen Herausforderung (Challenge Yourself!) zu stellen, dann [...]
“OPEN 20.1” 10 RFT: 8 G2OH 10 Bar-facing Burpees RX: 43/29 SC: 29/20, step-over allowed Ergebnisse anzeigen
OPEN 20.110 RFT:8 G2OH10 Bar-facing BurpeesRx: 43/29Sc: 29/20 Ergebnisse anzeigen