Donnerstag, 31.10.
„Roadies“2 rounds:60 Wall-Balls, 9/645 Double-unders30 alt. DB Power Snatch, 22.5/1515 Pull-upsCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 30.10.
“Funny Shorty”5 rounds:12 Wall-Balls, 9/612 TTB Ergebnisse anzeigen
Dienstag, 29.10.
“Burn” Amrap 9 min: 250m row 25 Push-ups - Rest 3 min - Amrap 9 min: 18 Box-Jumps, 24/20“ 15 TTB 12 Pull-ups [...]
Dienstag, 29.10.
“Team-WOD”Amrap 6 min:15/10 cal Bike10 Box-Jumps, 24/20“Rest 2 minAmrap 6 min:8 Push-ups on KB8 alt. KB-Fr Lunges, 24/16Rest 2 minAmrap 6 min:6 Burpees to bar6 [...]
Montag, 28.10.
OPEN 20.3For time:21 Deadlifts, 102/70 (61/43)21 HSPU (HR-Push-ups)15 Deadlifts, 102/70 (61/43)15 HSPU (HR-Push-ups)9 Deadlifts, 102/70 (61/43)9 HSPU (HR-Push-ups)21 Deadlifts, 143/93 (83/61)30m Handstand Walk (Bear Crawl)15 [...]
Freitag, 25.10.
“Relentless”On the 4:00 x5:500/400m Row50% of Max Strict HSPU5 Power CleansCourtesy of CompTrain Ergebnisse anzeigen
Early Bird, 25.10.
“Early Bird”Amrap 4 min:20 Pull-upsMax KBS, 24/16 - 2 min rest -Amrap 4 min:30 OH-Lunges w/MB, 9/65 strict HSPU - 2 min rest -Amrap 9 min:12 Wall-Balls, [...]
Donnerstag, 24.10.
„Child´s Play“3 rounds:10 Thruster, 52.5/37.520 Deadlifts, 52.5/37.5100 Double undersCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 23.10.
“Wednesday Primer” 3 rounds: Amrap 2 min: 30-40% of max strict HSPU 12 C2b Pull-ups Max Double-unders - rest 1 min - Amrap 2 [...]
Burn, 22.10.
„Jacinto Storm“75 Double unders75 Squats75 Push-ups75 Pull-ups75 Wall-Balls, 9/675 KBS, 24/1675 KB-Dead’s, 24/1675 Double undersTC: 35 Ergebnisse anzeigen