Freitag, 20.09.
“Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts, 92.5/65 Bar-Facing Burpees Courtesy of CompTrain Ergebnisse anzeigen
“Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts, 92.5/65 Bar-Facing Burpees Courtesy of CompTrain Ergebnisse anzeigen
“Big Bird”AMRAP 18 min:20 DB Snatch, 22.5/15300m run20 Single DB Box Step-Ups (24/20), 22.5/159 Bar Muscle-upsCourtesy of CompTrain Ergebnisse anzeigen [...]
“Road Trip”5 Rounds:15 KBS, 30/24400m Run40 Double UndersCourtesy of CompTrain Ergebnisse anzeigen
„Gymnastic & Strength“Amrap 7 min:5 Ring MU100m Sprint - 2 min rest -Amrap 7 min:2 Deadlift, 142.5/1203 strict HSPU Ergebnisse anzeigen [...]
Ergebnisse anzeigen "Hot Mess" 2 Rounds: 25 OHS, 52.5/37.5 400m run Courtesy of CompTrain
„Thruster“10-Rep Max“Dead and Company”Buy-In: 1.6K Run21-15-9:Deadlifts, 100/70Box Jump Overs, 24/20″Toes to BarCash-Out: 1.6K runCourtesy of CompTrain Ergebnisse anzeigen
“Early Bird”4 rounds:8 Hang Squat Clean, 50/354 S2OH, 50/358 Bar facing Burpees400m run Ergebnisse anzeigen
“Dive Bar”For Time:800m Run50 Thrusters, 35/25800m Run25 Bar-Facing Burpees800m Run50 ThrusterTC: 25Courtesy of CompTrain Ergebnisse anzeigen
“Always Remembered”Teams of 2:Buy-In: 2001m row4 Rounds:9 Rope Climbs11 Bear Complexes, 60/42.5Cash-Out: 2977m rowCourtesy of CompTrain Ergebnisse anzeigen
“Team-WOD”In teams of 2, Amrap 20 min:20 Deadlift20 Pull Ups20 Hang Snatch20 Bar Muscle Ups20 Squat Snatch20 Lateral Burpees20 S2OH20 Wall ClimbsRX: 60/40 Ergebnisse anzeigen [...]