Montag, 30.09.
“Bartender”(redo from june 27th, as 10 min Amrap)5 rounds:12 Deadlifts, 52.5/37.59 OHS6 Hang Power SnatchCourtesy of CompTrain Ergebnisse anzeigen
“Bartender”(redo from june 27th, as 10 min Amrap)5 rounds:12 Deadlifts, 52.5/37.59 OHS6 Hang Power SnatchCourtesy of CompTrain Ergebnisse anzeigen
“Team WOD”In teams of 3, complete for time:100 Pull-ups100 HR-Push-ups - others: Plank-Hold100 Deadlift, 52.5/35 - others: DL-Hold, 100/70100 Wall-Climbs1K run together w/MB, 9/6, change [...]
“Devils Fun”Amrap 9 min:9 Devils Press, 22.5/1518 Wall Balls, 9/645 Double-unders Ergebnisse anzeigen
“Early Bird” WOD A 3 rounds: 15 HSPU 15 KBS, 32/24 15 Pull-ups TC: 10 - 4 min rest - WOD B For time: [...]
Capacity Builder3 rounds, in a 2 min window:15 Cal Row10 C2b Pull-UpsMax Wallballs, 9/6Rest :30s b/tWOD4 rounds:400m run14 TTB4 Bar-Muscle-upsCourtesy of CompTrain Ergebnisse anzeigen [...]
“Master Splinter”3 Rounds:400m Run12 Burpee Box Jump Overs, 24/20“15 Thrusters, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen
“Team-WOD”Teams of 3, Amrap 26 min @45/30:150 OH Lunges150 G2OH150 Back Squats150 Thruster150 Burpee Pull Ups Ergebnisse anzeigen
“Burn” Amrap 10 min: Buy-in: 1K run, then… 15 KBS, 24/16 15 Push-ups - rest 5 min - Amrap 8 min: Buy-in: 800m run, [...]
“Thumb War” 5 Rounds: 1 min Wallballs, 9/6 1 min Hang Power Snatch, 35/25 1 min Row Cals 1 min Rest Courtesy of CompTrain [...]
8K Trail-Run durch den schönen Kulmbacher „Kessel“