Mittwoch, 21.08.
“Swole Cycle”8 rds, 20s on / 10s off:Strict Pull-upsDouble-undersStrict HSPUDouble-undersCourtesy of CompTrain Ergebnisse anzeigen
Team-WOD 20.08.
„Marc‘s FGB-Style-Team-WOD“ 3 rounds, you go, I go, each one 30s: 1.. TTB 2.. am. KBS, 24/16 3.. Box Jump Over, 24/20“ 4.. HSPU [...]
Burn, 20.08.
“Burn”Amrap 20 min:Stationary Overhead-Lunges, 20/10 *every time you must stop, there is a 10/5 Push-up penalty, that goes up by 5 each time! Ergebnisse anzeigen [...]
Montag, 19.08.
“Hit and Run”3 Rounds @32.5/22.5:400m Run12 DB Power Snatches21 Single DB-SquatsTC: 15Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 17.08.
“Marc‘s short trip“5 rounds:3 Power Clean @70-75% of 1RM6 Muscle-ups12 HSPU Ergebnisse anzeigen
Freitag, 16.08.
“Blockbuster” AMRAP 5: Buy-In: 42/30 cal Row Max rounds “The Chief”, 60/42.5 - 5 min rest - AMRAP 5: Buy-In: 30/22 cal Row Max [...]
Freitag, 16.08.
“Early Bird” 4 rounds: 10 alt. DB Hang Split Snatch, 25/15 5 DB OH Squats, RT 5 DB OH Squats, LT 15 Pull Ups [...]
Donnerstag, 15.08.
“Rocker Power” 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 OHS 9 Bar-Facing Burpees 9 Squat Snatch Bar: 52.5/37.5 Courtesy of CompTrain [...]
Mittwoch, 14.08.
“Conditioning”4 rounds:4x 100m sprint + 300m recovery jog *1 min rest b/t the 4 intervals
Mittwoch, 14.08.
“Optimus Prime”AMRAP 7:Wallballs, 9/6*On the Minute:5 Deadlifts, 100/70Courtesy of CompTrain Ergebnisse anzeigen