Samstag, 31.08.
“Spartan-Run” 16 km Obstacle-Trail-Run
Freitag, 30.08.
“Gymnastic Conditioning” E2MOM x 10 Rounds: Min 1-2: 200m Row + 40% max Bar Muscle-Ups Min 3-4: 300m Run + 5 Def. Kipping HSPU [...]
Donnerstag, 29.08.
“Frank the Tank”Part 1 AMRAP 5:Buy-In: 50 Wall Balls, 9/6AMRAP time remaining:12 Deadlifts, 85/6012 Bar Facing Burpees - rest 5 min -Part 2 AMRAP 5:Buy-In: 35 [...]
Mittwoch, 28.08.
“30 Rock”AMRAP 20:30 KBS, 24/1630 Push Press, 42.5/30300m run30 TTBCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 27.08.
“Team-WOD”Team of 2, 20 rounds for time:6 Burpee Box Jump Over, 24/20“3 Snatch, 60/42.53 OHS, 60/42.5TC: 23 min Ergebnisse anzeigen
Dienstag, 27.08.
“Burn”Amrap 12 min:15 Wall-Balls, 9/612 KB-SDHP, 24/16200m run - Rest 5 min -Amrap 12 min:15 Wall-Balls, 9/612 Box-Jumps, 24/20“200m run Ergebnisse anzeigen [...]
Montag, 26.08.
“Nirvana”40 Wall Balls, 9/640 Deadlift, 60/42.5300m run30 KBS, 24/1620 Sit-ups20 Lateral Burpees100 Double-unders10 Thruster, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 24.08.
“343”100 Deadlift, 65/52.5100 Power Cleans, 42.5/30100 G2OH, 30/1543 Burpees Ergebnisse anzeigen
Freitag, 23.08.
“Hangnail”AMRAP 16 min:30 DB Hang C&J, 22.5/15300m Run20 Bar Facing Burpees15 Deadlifts, 111/75Courtesy of CompTrain Ergebnisse anzeigen
Donnerstag, 22.08.
“Barbell Cycling”For Time:10 Squat Cleans (45%)8 Squat Cleans (55%)6 Squat Cleans (65%)4 Squat Cleans (75%)2 Squat Cleans (85%)“Chips Ahoy”For Time:30 C2b400m Run15 OHS, 60/42.5800m Run15 [...]