Freitag, 12.07.
“Early Bird”30-20-10Hang Clean, 40/30S2OH, 40/30Back Squat, 40/30Pull Ups Ergebnisse anzeigen
“Early Bird”30-20-10Hang Clean, 40/30S2OH, 40/30Back Squat, 40/30Pull Ups Ergebnisse anzeigen
“21 Guns” 21-15-9: Strict Pull-Ups Strict HSPU “Sugar Daddy” For Time: 21 Deadlifts, 100/70 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run [...]
“Fish out of Water”For Time:2K RowDirectly into 10 rounds:3 Power Cleans, 70/47.56 Push-ups9 Air SquatCourtesy of CompTrain Ergebnisse anzeigen
“Dumbbells forever”As teams of 2, Amrap 22 min:2 Wall Climb2 DB C&J RT2 OH Lunges RT2 DB C&J LT2 OH Lunges LT2 Rope Climbs* DB-weight: [...]
“Burn”As teams of 2…Amrap 5 minBike for cal, partition as you want - Rest 2 min -Amrap 5 minBurpee-over-partner(partner holds plank) - Rest 2 min -Amrap 5 [...]
“Shake Weight”3 Rounds:800m Run21 Toes to Bar30 DB Snatch, 22.5/15Courtesy of CompTrain Ergebnisse anzeigen
Beim diesjährigen Altstadt-Firmenlauf anlässlich des Kulmbacher Altstadtfestes landete das Team von CrossFit Kulmbach zweimal Platz 1. Platz 3 bei der ersten Teilnahme in 2017, Platz [...]
“CFKU`s Fatal 40”For time:40 Wall Balls, 9/640 Hang Power Cleans, 42.5/3040 Pull-ups40 Deadlifts, 42.5/3040 Push-ups40 Box Jumps, 24/20“40 KBS, 24/1640 Toes-to-bars40 Air Squats40 Hang Power [...]
“Jack Daniels”For Time:1K Run50 Thrusters, 30/2030 C2bCourtesy of CompTrain Ergebnisse anzeigen
“Early Bird”Gymnastics2 min Amrap:Pull UpsWOD 1For time40 Box Jump overs 24/20“40 KBS, 24/1640 WB*TC 12 minWOD 2Amrap 10 min150 DU30 KB taters 24/1615 burpees over [...]