Mittwoch, 31.07.
“Nowhere Fast”For Time, w/9:00 TC:50 Power Cleans, 70/47.5*On the min – 5 TTBCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 30.07.
“Bodyweight”As a team of 2, Amrap 15 min:2 Deadlift, BWT2 Squat Clean, BWT2 S2OH, BWT5 Pull Ups *only one works Ergebnisse anzeigen [...]
Dienstag, 30.07.
“Burn”Amrap 15 min:4 Tire-Flips200m run30 KB-Deadlift, 32/24200m run20 Wall-Balls, 9/6200m run10 alt. KB-Lunges, 32/24200m run Ergebnisse anzeigen
Montag, 29.07.
“Hot Sauce”AMRAP 3:21/15 Cal Row21 Burpees over ErgMax OHS, 35/25rest 3 minAMRAP 3:18/13 Cal Row18 Burpees over ErgMax OHS, 42.5/30rest 3 minAMRAP 3:15/11 Cal Row15 [...]
Samstag, 27.07.
“Team-Slam”Teams of 2:150 synchron Wall-Balls, 9/6100 strict Pull-ups50 synchron BJO, 24/20“100 synchron Slam Ball Goblet Squats, 12/8150 Slam Balls, 12/8 *share as you want *every 5 min [...]
Freitag, 26.07.
“Scarface” 2 Rounds: 8 Power Snatches (60/40) 8 Bar Facing Burpees Directly into… 2 Rounds: 8 Power Snatches (50/35) 8 Bar Facing Burpees Directly [...]
Freitag, 26.07.
“Early Bird”WOD 13 Rounds:50 DUs15 burpee Box Jump over 24/205 T2b400m RunRX+ w.vest 20lbTC 15 minWOD 2 "Randy75 Power Snatch 35/25TC 10 min Ergebnisse [...]
Donnerstag, 25.07.
“Tailspin”AMRAP 14:15 Thrusters, 42.5/3030 Double-Unders15 C2b Pull-Ups30 Double-UndersCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 24.07.
“Meter Maid” For Time: 27-21-15-9: Wallballs, 9/6 Box Jump Overs, 24/20“ Power Clean, 52.5/37.5 Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 23.07.
“Team-WOD” Amrap 8 min: 3 Thruster, 50/35 200m run together *only one works