Archiv für den Monat: Juni 2019

“Partner Pain”In teams of 2:100 Double unders50 HSPU40 TTB30 Wall Climbs40 Pull-ups50 am KBS, 24/16100 Burpees*only one works*reps per partner*partition as you want Ergebnisse [...]

“El Nino”For Time:1.6K Run50 DB Snatch, 22.5/15400m DB-Run, 22.5/1530 Pull-Ups20 Burpee Box Jumps, 24/20“Courtesy of CompTrain Ergebnisse anzeigen

“Bartender” AMRAP 10: 12 Deadlifts, 52.5/37.5 9 OHS 6 Hang Power Snatch Courtesy of CompTrain Ergebnisse anzeigen

“Row and Run”1 min row:rest2 min row:rest3 min row:rest5 min rest10x 50m Hill-SprintsRest is walk down5 min rest3 min row:rest2 min row:rest1 min row:rest [...]

“Helen” 3 Rounds: 400m Run 21 KBS, 24/16 12 Pull-Up Ergebnisse anzeigen

“Burn”Amrap 6 min:15 Goblet-Squat, 12/8 (w/Slam-Ball)12 Slam-Balls, 12/8 - Rest 2 min -Amrap 6 min:20/17 cal Row10 Push-ups - Rest 2 min -Amrap 6 min:20 Flutterkicks10 Wall-Balls, [...]

“Bike Drop”Teams of 2:40 Cal Bike, 50 Power Snatches, 50 Thrusters, 35/2540 Cal Bike, 40 Power Snatches, 40 Thrusters, 42.5/3040 Cal Bike, 30 Power Snatches, [...]

“Escape from Wonderland” 3 Rounds: 75 Double unders 50 Air Squats 300m run Courtesy of CompTrain Ergebnisse anzeigen [...]

“Sindy´s Nightmare”As a team of 2, complete 12 rounds for time:400m run together with a MedBall, 9/65 synchron Wall Climbs10 Sit-ups each20 synchron Lunges30 Double [...]

“Murph”With a Weight-Vest:1.6k Run100 Pull-ups200 Push-ups300 Squats1.6k Run-> partition as needed Ergebnisse anzeigen