Dienstag, 21.05.
“Team-Fun”In teams of 2, complete:100 DUs50 Wall Climbs 100 Wall Balls, 12/9 50 Deadlift, 100/80100 burpees over Bar RX+ w/weight-vest Ergebnisse anzeigen
Montag, 20.05.
“Wall Street”3 Rounds:800m Run40 KBS, 24/1640 Wallballs, 9/6TC: 25Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 18.05.
“Team Shoulder Burner”As a team of 3, complete 90 rounds of:2 Bar Muscle-up2 alt. DB-Snatch, 25/155m Handstand-Walk Ergebnisse anzeigen
Freitag, 17.05.
“Jack(ed) Squat”21 Front Squats, 60/42.521 KBS, 32/24400m Run15 Front Squats, 60/42.515 KBS, 32/24400m Run9 Front Squats, 60/42.59 KBS, 32/24400m RunRx+: w/Weight VestOdd-Object Conditioning3 rounds:200m DB-Run, [...]
Donnerstag, 16.05.
“Lead Foot”#1AMRAP 4:27 Cal Row27 Burpees27 C2bRest 4 min#2AMRAP 4:21 Cal Row21 Burpees21 TTBRest 4 min#3AMRAP 4:15 Cal Row15 Burpees15 Pull-UpsCourtesy of CompTrain Ergebnisse [...]
Mittwoch, 15.05.
“Cement Mixer”Every 3:00 for 7 Sets:400m Run12 Toes to BarCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 14.05.
“Bar-Killer”Team-WODAmrap 20 min: 2 Bar Muscle-ups1 Power Clean, 60/452 Front Squats, 60/45 3 Thruster, 60/45 4 Back Squats, 60/45-> only one works2 min rest, then…5 min row for cal [...]
Montag, 13.05.
“Double Point” For Time: 50 Double-Unders 10 Squat Snatch, 42.5/30 50 Double-Unders 8 Squat Snatch, 47.5/32.5 50 Double-Unders 6 Squat Snatch, 52.5/35 50 Double-Unders [...]
Samstag, 11.05.
“Wittman”7 rounds:15 KBS, 24/1615 Power Cleans, 42.5/3015 Box-Jumps, 24/20“ Ergebnisse anzeigen
Freitag, 10.05.
For time:10 Rounds5 Deadlift, 125/855 Strict HSPU25 Double UndersCourtesy of MisFit Ergebnisse anzeigen