Mittwoch, 17.04.
“Tip Toe”For Time:21-18-15-12-9-6-3TTBBurpees*start every round with a 200m run!Courtesy of CompTrain Ergebnisse anzeigen
“Tip Toe”For Time:21-18-15-12-9-6-3TTBBurpees*start every round with a 200m run!Courtesy of CompTrain Ergebnisse anzeigen
Team-WOD Gymnastics2 rounds:1:30 min Pull-ups1:30 min Push-ups1:30 min SquatsOnly 1 works! - 5 min rest -Team-WOD Strength„Double DT“10 rounds:12 Deadlift, 70/509 Hang Power Cleans6 Push JerkTC: [...]
“Black and Bluer”5 Rounds:10 Power Cleans, 60/42.510 Bar-Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen
Kategorie SPRINT 5+ km / 20+ Hindernisse
“Team-Bradshaw” As a team of 2, complete 20 rounds of: 3 HSPU 6 Deadlift, 100/70 12 Pull-ups 24 Double-unders Ergebnisse anzeigen [...]
“Track Conditioning”4 Rounds:In a 3:00 Window – Run 400mIn a 2:00 Window – Run 200mCourtesy of CompTrain Ergebnisse anzeigen
“Doce”3x AMRAP 4:00, resting 4:00 b/t:27/21 Cal Row21 Power Cleans15 Burpee BJO, 24/20“Part #1 – 60/42.5Part #2 – 52.5/35Part #3 – 42.5/30Courtesy of CompTrain Ergebnisse anzeigen [...]
3 rounds:9 Bar-facing Burpees6 HSPU3 Deadlift @75%*rest 3 min, then repeatCourtesy of CompTrain Ergebnisse anzeigen
In teams of 2, Amrap 22 min: 50m Farmers Carry, 2x25/20 4 DB-Thruster, 2x25/20 6 MB Burpees, 9/6 Ergebnisse anzeigen [...]
3 RFT600-400-200m run21-15-9 Wall Balls, 9/621-15-9 TTB Ergebnisse anzeigen