Freitag, 18.01.
„Fight gone bad“ 3 rounds for reps, 1 min each: Wall Balls, 9/6 SDHP, 35/25 Box-Jumps, 24/20“ Push-Press, 35/25 Row for cal Rest [...]
Donnerstag, 17.01.
In teams of 2, complete:100 Double-unders80 Wall-Balls, 9/660 Power Snatch, 42.5/3040 Lateral Burpees40 C2b60 OHS, 42.5/3080 Wall-Balls, 9/6100 Double-undersCourtesy of CompTrain [...]
Mittwoch, 16.01.
„Satans Whiskers”3 Rounds:10 C2b10 Front Squats, 75/5010 Bar Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 15.01.
„Sock Hop” Teams of 3:2 RFT:100/70 Cal Row100 Box Jump over, 24/20“100 Power Cleans100 Bar-Facing BurpeesRound 1: 60/42.5Round 2: 52.5/35TC: 30 minCourtesy of CompTrain Ergebnisse [...]
Montag, 14.01.
„DT”5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push JerksBar @70/47.5 Ergebnisse anzeigen
Samstag, 12.01.
„Team-Morrison“In teams of 2, each one does…50-40-30-20-10Wall-Balls, 9/6Box-Jumps, 24/20“KBS, 24/16 Ergebnisse anzeigen
Freitag, 11.01.
AMRAP 5: 30/21 Cal Row 21 Power Snatch, 42.5/30 Max Lateral Burpees - rest 5 min - AMRAP 5: 30/21 Cal Row 15 Power [...]
Donnerstag, 10.01.
„Bee’s Knees”5 Rounds:1 min Wallballs, 9/61 min KBS, 24/161 min Row for cal1 min RestCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 09.01.
„Air Walker” Amrap 20 min: 50 Mountain Climber 50 Double Unders 3 rounds of “The Chief“, 60/42.5 (1 Round of “Chief”: 3 Power Cleans + [...]
Dienstag, 08.01.
Team-WODTeams of 2, 1 min each per station:Pull-upsam KBS, 24/16BurpeesGoblet-Squats, 24/16Wall-Balls 9/6KB-Snatch, 24/16Row for cal-> one partner works 1 min, other rest-> 15 sec rest [...]