Samstag, 15.12.
12 Days of Christmas 1 Hang-Squat-Snatch 2 strict HSPU 3 Clean & Jerk 4 C2b Pull-ups 5 OHS 6 Wall-Balls 7 TTB 8 Push-ups [...]
12 Days of Christmas 1 Hang-Squat-Snatch 2 strict HSPU 3 Clean & Jerk 4 C2b Pull-ups 5 OHS 6 Wall-Balls 7 TTB 8 Push-ups [...]
„Babs”3 Rounds:10 Bar Muscle-ups20 HSPU30 wtd Sit-ups, 24/1640 Wallballs, 9/6TC: 25Courtesy of CompTrain Ergebnisse anzeigen
„Down Time" AMRAP 7: 3 Deadlifts3 Hang Power Cleans3 Push Jerks6 Deadlifts6 Hang Power Cleans6 Push Jerks9 Deadlifts9 Hang Power Cleans9 Push Jerk…Continue to climb by 3 [...]
„Mountain Man" 30 Power Snatch, 35/25 800m run 60 Thruster, 35/25 800m run 30 Power Snatch, 35/25 Courtesy of CompTrain Ergebnisse anzeigen [...]
Team-WOD Amrap 16 min: 2 Partner-Deadlift, 190/150 8 TTB 12 Pull-ups 16 lateral Burpees 20 KBS, 32/24 24 Wall-Balls, 9/6 RX+ = w/weight vest [...]
„Jump Start“ 60 Double-unders 30 DB-Snatch, 22.5/15 60 Double-unders 30/21 cal row 60 Double-unders 30 TTB 60 Double-unders 30/21 cal row 60 Double-unders 30 [...]
„Rowing Team-Bert“ 50 Burpees 1K row 100 Push-ups 1K row 150 walking Lunges 1K row 200 Squats 1K row 150 walking Lunges 1K row [...]
4 Rounds: 20 Alt. Pistols 15 Box Jump over, 24/20“ 20 KB-Deadlifts, 20‘s/16‘s Directly into… 40m KB-Front Rack Walking Lunge, 20‘s/16‘s Courtesy of CompTrain [...]
„Sore Eyes” AMRAP 20: 20 Wallballs, 9/6 20 SDHP, 35/25 20 Box Jump over, 24/20“ 20 Thruster, 35/25 20/14 Cal Row Courtesy of CompTrain [...]
„Criss Cross" AMRAP 15: 30 Double Unders 15 Power Cleans, 52.5/35 30 Double Unders 15 TTB Courtesy of CompTrain Ergebnisse anzeigen [...]