Montag, 31.12.18
OUTDOOR-WOD @Trimm-Dich-Pfad In teams of 2: 100m run 2x Monkey-bar, 2.5m 300m run 50 elevated Push-ups 200m run 50 Mountain-Climber 300m run 50 Air-Squats [...]
OUTDOOR-WOD @Trimm-Dich-Pfad In teams of 2: 100m run 2x Monkey-bar, 2.5m 300m run 50 elevated Push-ups 200m run 50 Mountain-Climber 300m run 50 Air-Squats [...]
For time: 100 Mountain Climbers 90 Air Squats 80 Sit-ups 70 Push-ups 60 Pull-ups 50 Push-Press, 30/20 40 Box-Jumps, 24/20“ 30 Burpees 20 TTB [...]
„Belly Flop"21-15-9:Box Jump Overs, 24/20“Power Cleans, 52.5/35C2B Pull-ups Front Squats, 52.5/35 Lateral BurpeesPush Jerks, 52.5/35Courtesy of CompTrain Ergebnisse anzeigen
„Dead Arm" AMRAP 12:5 Strict HSPU10 OHS, 42.5/3015 Deadlifts, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen
Team-WOD "The Game with the cards"Amrap 35 min. In teams of 2:Herz= KB-Waiter Squats, 24/16, e.s.Kreuz= strict Pull-upsEichel= KB-Snatch, 24/16Schell= strict HSPUKicker: every 5 min 5 [...]
„Joker”For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts, 100/70Courtesy of CompTrain Ergebnisse anzeigen
„DB Freddy Krueger”21-15-9: DB Power Snatch, 22.5/15BurpeesCourtesy of CompTrain Ergebnisse anzeigen
AMRAP 13:15 Deadlifts, 60/42.512 Hang Power Cleans9 Front Squats6 Push Jerks3 ThrustersCourtesy of CompTrain Ergebnisse anzeigen
„Triple Fran“Teams of 2 for time:63-45-27Thruster, 42.5/30Pull-upsTC: 16 Ergebnisse anzeigen
„Play Ball” 3 Rounds:10 Power Snatch, 45/3020 Box Jump Overs, 24/20“30 Wallballs, 9/6TC: 15Courtesy of CompTrain Ergebnisse anzeigen