Freitag, 19.10.
AMRAP 15 min: 20 Deadlifts, 100/70 10 TTB 200m run 10 C2b Ergebnisse anzeigen
AMRAP 15 min: 20 Deadlifts, 100/70 10 TTB 200m run 10 C2b Ergebnisse anzeigen
„Nancy” 5 RFT: 400m Run 15 OHS, 42.5/30 Ergebnisse anzeigen
3 RFT: 20 Hang Power Cleans 20 Front Squats 20 Push Press Barbell: 42.5/30 Courtesy of CompTrain Ergebnisse anzeigen [...]
In teams of 2 for time: 800m run w/KB 100 Goblet-Squats 100 KBS 400m run w/KB 50 Goblet-Squats 50 KBS 200m run w/kB 25 [...]
For Time: 1.6K Run 50 Wallballs, 9/6 30 Burpee Box Jump Overs, 24/20" 10 Power Snatch, 60/42.5 TC: 20 Courtesy of CompTrain [...]
“RJ” 5 RFT: 800m run 5 Rope Climbs 50 Push-ups Ergebnisse anzeigen
"Battle of Kulmbach, WOD I" Amrap 20: 10 DB-Thruster, e.s. 10 Box-Jumps 10 Bar-Muscle-ups 10 KBS 10 alt. DB Hang Clean & Jerk 10 [...]
„Big Clean Complex” 6 Sets of this Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang [...]
„Lead Foot” AMRAP 4: 27/21 Cal Row 27 Burpees 27 C2b Pull-ups rest 4 min AMRAP 4: 21/15 Cal Row 21 Burpees 21 TTB [...]
„31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters, 70/47.5 6 Rope Climbs 11 Box Jumps, 30/24“ One partner working inside. Continuous 400m Run [...]