Mittwoch, 31.10.
50 Burpee Pull-ups 50 Burpee-Box-Jump-overs 50 Burpees Courtesy of DekaComp Ergebnisse anzeigen
50 Burpee Pull-ups 50 Burpee-Box-Jump-overs 50 Burpees Courtesy of DekaComp Ergebnisse anzeigen
„Row or Die“ Teams of 2: Amrap 25: 130/100 cal row 80 C2b Pull-ups 40 Clean + Jerk, 42.5/30 35 C+J, 52.5/35 25 C+J, [...]
„Boat Race” 3 Rounds For Time: 500m Row 400m Run Rest 3 min b/t Rounds. Courtesy of CompTrain Ergebnisse anzeigen [...]
10 pieces of heavy Angie: With a weight vest, 10/6: Buy-in: 400m run Then complete 10 rounds of: 10 Pull-ups 10 Push-ups 10 Sit-ups [...]
„Daily Dozen” AMRAP 12: 12 Bar Facing Burpees 9 Power Snatch, 47.5/33.5 6 Bar Muscle-ups Courtesy of CompTrain Ergebnisse anzeigen [...]
Amrap 15: 10 Prison Burpees 5 Pull-ups Ergebnisse anzeigen
„Ground Breaking” For Time: 50/35 Cal Row 35 Lateral Burpees 50 OHS, 52.5/35 Courtesy of CompTrain Ergebnisse anzeigen [...]
In Teams of 3: 150 Wall-Balls, 12/9 100 Pull-ups 100 Burpees 100 KBS, 24/16 200 steps OH-Lunges, 20/10 1500m row -> only one works! [...]
AMRAP 18: 60 Double-unders 15 Wallballs, 9/6 12 DB Snatch, 22.5/15 9 TTB Courtesy of CompTrain Ergebnisse anzeigen [...]
Cash in: 100 Double-unders 50 alt. DB Hang Cleans 50 DB S2OH, e.s. 50 Sit-ups 50 Flutterkicks 50 KBS 50 KB Hang Snatch 50 [...]