Freitag, 07.09.
„Daniel” For Time: 50 Pull-Ups 400m Run 21 Thrusters, 42.5/30 800m Run 21 Thrusters, 42.5/30 400m Run 50 Pull-Ups TC: 25 Ergebnisse anzeigen [...]
„Daniel” For Time: 50 Pull-Ups 400m Run 21 Thrusters, 42.5/30 800m Run 21 Thrusters, 42.5/30 400m Run 50 Pull-Ups TC: 25 Ergebnisse anzeigen [...]
5 Rounds: 1 Min – Front Rack DB Step Back Lunge, 22.5´s/15´s 1 Min – Double Unders 1 Min – Cal Row (Rx+ = Bike) [...]
„Glen” For Time: 30 Clean and Jerks, 60/42.5 1.6K Run 10 Rope Climbs 1.6K Run 100 Burpees Ergebnisse anzeigen [...]
Teams of 2, AMRAP 20: 30/21 Cal Bike or 40/30 Cal Row 60 DB Hang Clean + Jerk, 22.5/15 30/21 Cal Bike or 40/30 Cal [...]
27-21-15-12-9-6-3 DB-Snatch, 32.5/22.5 High Box-Jumps, step down, 30/24“ Courtesy of DekaComp Ergebnisse anzeigen
EMOM 35 min: 3 Bar-facing Burpees 2 HSPU 1 Hang Squat Clean -> strict / kipp / AB-Mat / Box -> load Ergebnisse anzeigen [...]