Montag, 14.05.
1.6K run 25 Walking Lunges, e.s. 25 Push-ups 1.2K run 25 Walking Lunges, e.s. 25 Push-ups 800m run 25 Walking Lunges, e.s. 25 Push-ups 400m [...]
Samstag, 12.05.
Team-WOD 3 min per station, 30 sec rest: Sled-Pull, 87/67 Clean & Jerk, 60/45 C2b Pull-ups Bike for cal Bar-facing Burpees Double-unders Box-jump-overs, 24/20“ DB-Snatch, [...]
Freitag, 11.05.
1K run 25 TTB 25 steps KB-Front-Rack-Walking-Lunges, 2x32/24 400m run 25 TTB 25 steps KB-Front-Rack-Walking-Lunges, 2x32/24 TC: 17 Ergebnisse anzeigen [...]
Donnerstag, 10.05.
Outdoor-WOD an der Plassenburg: Amrap 18: 10 Burpees 20 Mountain Climber, e.s. 10 alt. Jumping-Lunges 1 works, other runs 1 lap [...]
Mittwoch, 09.05.
21-15-9 reps for time: C2b Pull-ups Am. KBS, 24/16 Burpee-BJO, 24/20“ Double-unders x2 TC: 15 Ergebnisse anzeigen
Dienstag, 08.05.
TEAM-WOD 3 RFT of: Partner A rows 500+m… While Partner B performs 30m Walking Lunges with DB - and keeps DBs for the duration of [...]
Montag, 07.05.
800m run, then 30 Thrusters, 42.5/30 20 wtd sit-ups, 20/10 20 Thrusters, 52.5/35 30 wtd sit-ups, 20/10 10 Thrusters, 60/42.5 40 wtd sit-ups, 20/10 Ergebnisse anzeigen [...]
Samstag, 05.05.
Teams of 2: Amrap 20: 5 Pull-ups 6 S2OH, 50/35 200m run w/MB, 9/6 - 10 min rest - Amrap 20: 3 strict HSPU 6 [...]
Freitag, 04.05.
For 5 rounds: Amrap 2 min: 10 K2e 10 Goblet Squats, 32/24 Rest 1 min b/t each round. Ergebnisse anzeigen [...]
Donnerstag, 03.05.
50 Pull-ups 50 Burpees 50 wtd Sit-ups, 20/12 50 Deadlift, 80/57.5 50 Wall-Balls, 9/6 50 Box-Jumps, 24/20" TC: 20 Ergebnisse anzeigen [...]