Montag, 19.03.
OPEN 18.4 For time: 21 Deadlifts, 102/70 21 HSPU 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts, 143/93 50ft Handstand Walk 15 Deadlifts [...]
OPEN 18.4 For time: 21 Deadlifts, 102/70 21 HSPU 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts, 143/93 50ft Handstand Walk 15 Deadlifts [...]
Incredible Hulk Amrap 20 min: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats -> weight: 52.5/30 Ergebnisse [...]
Cardio: 3 rounds for time: 400m run 20 Squats 20 Lunges WOD 3 rounds of: 7 TTB 11 Box-overs, 2x24/16 20 Push-Press 42.5/30 9 Burpees [...]
Conditioning: 4 rds of: 3 min max distance row 3 min rest WOD Tabata this! Wall-Balls, 9/6 Box-Jumps, 24/20" Pull-ups HR Push-ups -> 1 min [...]
Team-WODTeams of 2 will complete 3 rounds each (total of 6 rounds per team) of: 10 Box Jump-Over, 24/20″ 15 Thrusters, 42.5/30 20 TTB While [...]
OPEN 18.3 2 RFT: 100 Double-unders 20 OHS, 52.5/36 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20 DB Snatch, 22.5/15 100 Double-unders 12 Bar Muscle-ups [...]
Trinke immer genug! Natürlich keinen Alkohol oder Fruchtsäfte, die oft überzuckert sind, oder gar Softdrinks (die sowieo niemals!), sondern einfach nur Wasser. Oder Tee, wer's [...]
TEAM-WOD Amrap 5: 5/3 Wall-Climbs 2 min rest Amrap 5: 5 Pull-ups 10 KBS, 32/24 2 min rest Amrap 5: 10 Deadlift, 60/40 5 Bar [...]
Helen 3 RFT: 400m run 21 KBS, 24/16 12 Pull-ups Ergebnisse anzeigen
Fran Ladder: Amrap 7 min: Thruster, 42.5/30 Pull-ups Rep-Scheme: 3-3-6-6-9-9-12-12... Ergebnisse anzeigen