Samstag, 31.03.
OSTER-TEAM-WOD In teams of 2, each one does: 800m run together 100 Push-ups 100 Pull-ups 50 alt. DB-OH-Lunges, 22.5/15 50 alt. DB Hang Clean + [...]
OSTER-TEAM-WOD In teams of 2, each one does: 800m run together 100 Push-ups 100 Pull-ups 50 alt. DB-OH-Lunges, 22.5/15 50 alt. DB Hang Clean + [...]
„The 300 Spartans“ 25 Pull-ups 50 Deadlifts, 60/42.5 50 Push-ups 50 Box Jumps, 24/20" 50 Floor Wipers, 60/42.5 50 C&J, 60/42.5 25 Pull-ups Ergebnisse anzeigen [...]
In 15 min do: 15 Wall Climbs then in the remaining time Amrap: 10 OHS, 42.5/30 10 Burpees Ergebnisse anzeigen
TEAM-WOD In teams of 3, complete the following for time, wear a weight-vest if available: 450 Wall-Balls, 9/6 6K Run 7.5K Row -> run together-> [...]
Open 18.5 Amrap 7 min: 3 Thruster, 45/29 3 C2b 6 Thruster, 45/29 6 C2b 9 Thruster, 45/29 9 C2b 12 Thruster, 45/29 12 C2b [...]
„Donkey Kong“ 21-15-9 Burpees KBS, 24/16 Box-Jumps, 24/20
Every 90 sec for 10 rounds: 1 - Row 250m 2 - Rest Every round you´re not faster than 52/1:05 sec, you have to do [...]
EMOM x16: 1 - 12/8 Cal Bike 2 - 12 SDHP, 42.5/30 3 - 10 C2b Pull-Ups 4 - 10 DB-Thruster, 22.5/15 Ergebnisse anzeigen [...]
6 Rounds: 15 push press, 42.5/30 15 front squats, 42.5/30 15 bent over row, 42.5/30 15 deadlifts, 42.5/30 50 Double-unders TC: 30 Ergebnisse anzeigen [...]
TEAM-WOD A. Teams of 2, Amrap 15: 3 Power Cleans, 60/42.5 6 Burpee Box Jump-Overs, 24/20″ Rest 5 min, and then: B. Teams of 2, [...]