Mittwoch, 28.02.
Amrap 10 min: 3 Pull-ups 3 Wall-Balls, 9/6 6 Pull-ups 6 Wall-Balls 9 Pull-ups 9 Wall-Balls … Ergebnisse anzeigen
Dienstag, 27.02.
In teams of 2 as a relay: 3 rounds: 21 Deadlifts, 60/42.5 21 Sit ups 3 rounds: 15 Hang Power Cleans, 60/42.5 15 Pull ups 3 rounds: [...]
Montag, 26.02.
OPEN 18.1 Amrap 20 min: 8 TTB 10 DB Hang Cleans & Jerk (5/arm), 22.5/15 14/12 cal row Scaling: 8 Knee-raises 10 DB Hang Cleans [...]
Samstag, 24.02.
OPEN 18.1 Amrap 20 min: 8 TTB 10 DB Hang Cleans & Jerk (5/arm), 22.5/15 14/12 cal row Scaling: 8 Knee-raises 10 DB Hang Cleans [...]
Freitag, 23.02.
21-15-9 of: Power Snatch, 42.5/30 OH Lunges, 42.5/30, alt. then 100 Double-unders Ergebnisse anzeigen
Donnerstag, 22.02.
Amrap 12 min of: 3 Deadlifts, 120/85 9 Box-Jumps, 24/20" 15 Push-ups 21 Double-unders Ergebnisse anzeigen
Mittwoch, 21.02.
OPEN 15.4 Amrap 8 min of: 3 HSPU 3 Cleans, 85/55 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU [...]
Dienstag, 20.02.
TEAM-WOD I In teams of 2, 2 rounds, 1 min on / 10 sec off, only 1 works: Bike Push-up Sled-Pus Flutterkicks Box-Jumps, 24/20“ Wall-Climbs [...]
Samstag, 17.02.
Amrap 40 min: 100 Double-unders 90 Mountain Climbers 80 alt. DB-Lunges, 20/10 70 Box-Jump-over, 30/24“ 60 HR Push-ups 50 DB Thruster, 20/10 40 Burpee to [...]
Freitag, 16.02.
OPEN 17.5 10 RFT 9 Thruster, 42.5/30 35 Double-unders TC: 20 Scaled: 30/20 + Single-unders Ergebnisse anzeigen