Samstag, 19.08.
"Dallas 5" Amrap 5: Burpees Amrap 5: 7 Deadlift, 70/55 7 Box-Jumps Amrap 5: Turkish-Get-up, 20/16 Amrap 5: 7 Snatch, 35/20 7 Push-ups Amrap 5: [...]
"Dallas 5" Amrap 5: Burpees Amrap 5: 7 Deadlift, 70/55 7 Box-Jumps Amrap 5: Turkish-Get-up, 20/16 Amrap 5: 7 Snatch, 35/20 7 Push-ups Amrap 5: [...]
Against a 4-min running clock, perform the following for max reps: Run 400m Max Strict HSPU Rest exactly 4 min, and then . . . [...]
Team-WOD: Amrap 20 min of: 5 Burpee Pull-Ups 10 KBS, 32/24 20 Wall-Balls, 9/6 -> only one works Ergebnisse anzeigen [...]
Against a 5-min running clock, complete: 500m Row 400m Run Max reps Push-Ups (in remaining time) Rest 5 min b/t sets, and complete a total [...]
In teams of 2, with only 1 teammate working at a time, complete the following for time: 1K Run (together) immediately followed by… 12 rounds of: [...]
3 RFT of: 500m row 15 Push-ups 25 KBS, 32/24 TC: 12 Ergebnisse anzeigen
"Double Donkey Kong" 21-15-9-9-15-21 reps for time of: Burpees KBS, 24/16 Box-Jumps, 24/20" Ergebnisse anzeigen
Against a 4-min running clock, with 4-min rest b/t sets, complete 4 sets of the following for max reps of pull-ups: Row 500m 30 KBS, [...]
15-12-9 reps for time: Thruster, 60/42.5 Bar-Facing Burpees Ergebnisse anzeigen
A. Amrap 5 min of: Run 200m 10 KB/DB-Push-Press, 2x20/10 10 KB/DB Front-Squat, 2x20/10 Rest 5 min, and then… B. Amrap 5 min of: 40 [...]