Donnerstag, 31.08.
15-12-9 of: Deadlift (1.25 x BWT) Pull-Ups Push-Ups TC: 8 Ergebnisse anzeigen
15-12-9 of: Deadlift (1.25 x BWT) Pull-Ups Push-Ups TC: 8 Ergebnisse anzeigen
For time: 10 Wall Balls, 9/6 1 strict HSPU 9 Wall Balls 2 strict HSPU 8 Wall Balls 3 strict HSPU … 1 Wall Ball [...]
In teams of 2, with one partner working at a time, partners alternate rounds to complete Amrap in 30 min of: 5 Push-Ups 10 KBS, [...]
2 Heroes – A Combination of 2 Hero-WODs For time: Run 800m 3 rounds of: 8 strict Pull-ups 8 Box-Jumps, 36/24" 8 KBS, 32/24 Run [...]
100 RFT: 1 def. HSPU, 11 cm 2 alt. DB-Snatch, 32.5/25 3 Pull-ups TC: 90 Ergebnisse anzeigen [...]
Amrap 4 min of: 10 Push Press, 42.5/30 10 Pull-Ups Rest 4 min, and then . . . Amrap 4 min of: 15 KBS, 32/24 [...]
4 RFT: 10 Hang Squat Snatches, 52.5/35 20 Box Jump-Overs, 24/20″ Ergebnisse anzeigen
1 a) 1K run 3 min rest 1 b) 1K run WOD Amrap 10 min of: 10 Wall-Balls, 9/6 15 Burpees Ergebnisse anzeigen [...]
In teams of 2, with only one partner working at a time, partners alt. to complete for time: 1K row 20 Burpees over rower 40 [...]
"Marston" AMRAP 20: 1 Deadlift, 142.5/100 10 TTB 15 Lateral Burpees Ergebnisse anzeigen