Montag, 31.07.
Against a 2-min running clock amrap of: 10 Box Jumps, 24/20″ 10 Push Press, 52.5/35 Rest 2 min b/t sets, and complete a total of [...]
Against a 2-min running clock amrap of: 10 Box Jumps, 24/20″ 10 Push Press, 52.5/35 Rest 2 min b/t sets, and complete a total of [...]
"Partner Pain" 100 Double unders 50 HSPU 40 TTB 30 Wall-Climbs 40 Pull-ups 50 am. KBS, 24/16 100 Burpees -> only one works -> reps [...]
400m run 20 single unders 30 double unders 40 thrusters, 42.5/30 50 wall balls, 9/6 40 thrusters, 42.5/30 30 double unders 20 single unders 400m [...]
Amrap 12 min of: 10 Burpees 25 steps Walking Lunges 30 Double-Unders Ergebnisse anzeigen
5 sets for max reps of wall-balls against a 2-min running clock, with 2 min of rest b/t sets: Row 300/250m Wall-Balls, 9/6 Ergebnisse [...]
In teams of 2, Amrap 20 min and 17 sec (20:17): 45 Synchronized Burpees followed by Amrap of: Partner 1: 4 Muscle-Ups + 10 Squats [...]
3 rounds, each for time: 250m Row 20 Wall-Balls, 9/6 20 KBS, 32/24 Rest 3 min Ergebnisse anzeigen
For time: 49 Row cal 49 AbMat Sit-ups 49 Box Jump (24/20) 49 am. KBS, 24/16 49 Burpees 49 Walking Lunges 49 Push-ups 49 Double [...]
For time: 50/30 Push-Ups 400m Run 30 Heavy KBS, 32/24 400m Run 50/30 Push-Ups 400m Run 30 Heavy KBS, 32/24 400m Run Ergebnisse [...]
EMOM for 20 min: Even – 30 sec Row Sprint Odd – 3 Snatch @75-80% of today’s 1-RM Ergebnisse anzeigen [...]