Mittwoch, 17.05.
For time: 800m run 1x The Wall 30 Wall-Balls 20 Burpee-BJ-over, 24/20´´ 10 TTB 800m run Ergebnisse anzeigen
For time: 800m run 1x The Wall 30 Wall-Balls 20 Burpee-BJ-over, 24/20´´ 10 TTB 800m run Ergebnisse anzeigen
"Team-Cindy" Amrap 20: 5 Pull-ups 10 Push-ups 15 Squats Ergebnisse anzeigen
3 rounds for max reps: 90 sec row (cal) 30 sec rest 90 sec Sit-ups 30 sec rest 90 sec Push-Press, 35/25 30 sec rest [...]
Amrap 7: 21 cal row 15 Burpees 9 D-Ball-shoulders, 50/30 - rest 5 min - Amrap 7: 21 cal Bike 15 Power Snatch, 35/26 9 [...]
Amrap 15: 12 C2B 12 Burpees 12 Box Jumps, 24/20´´ Courtesy of CF Mayhem Ergebnisse anzeigen
3 RFT: 5 Front Squat, 50/35 15 Pull-ups 5 Bar Facing Burpees 15 TTB 5 Push-Press, 50/35 15 HR-Push-ups TC: 15 Ergebnisse anzeigen [...]
3 rounds, AFAP: Tire-Flips over area 20m OH Walking Lunges w/plate, 20/10 20 Burpees w/jump on plate
TEAM-WOD Amrap 8: 6 Burpee-Box-Overs 4 S2OH w/DB alt., 20/15 2 min rest Amrap 8: 1 legless Rope-Climb 4 OH-DB Lunges, 20/15 Ergebnisse anzeigen [...]
3 RFT: 400m run 30 Sit-ups 20 Deadlifts, 100/70 10 Box-Jumps, 30/24 TC: 18 Ergebnisse anzeigen
400m run 20 Burpees 400m run 19 Burpees 400m run 18 Burpees etc.etc. … until… 400m run 1 Burpee TC: 80 If you have a vest, [...]