Dienstag, 30.05.
In teams of 2, amrap 15: 5 HSPU 5 am. KBS, 32/24 5 FR-Lunges, e.s. -> partner does Double-unders Score is all reps! Ergebnisse [...]
In teams of 2, amrap 15: 5 HSPU 5 am. KBS, 32/24 5 FR-Lunges, e.s. -> partner does Double-unders Score is all reps! Ergebnisse [...]
Amrap 5: 8 KBS, 32/24 8 Burpees Ergebnisse anzeigen
"Capoot" 100 Push-ups 800m run 75 Push-ups 1.2K run 50 Push-ups 1.6K run 25 Push-ups 2K run Ergebnisse anzeigen
Amrap 15: 6 Burpees 9 Goblet-Squats, 24/16 12 Box jump overs, 24/20´´ 15 KBS, 24/16 Ergebnisse anzeigen
Amrap 18: 10 Pull-ups 1 Box-Lap 10 Box-overs w/KB/DB, 2x20/15 1 Box-Lap 10 Push-ups 1 Box-Lap 10 Walking Lunges, , e.s. 1 Box-Lap Ergebnisse [...]
In Teams of 2, Amrap 20: 10 alt. DB-Snatch, 32.5/24 10 DB-Facing Burpees 10 Push-ups -> Partner rows for meters! Ergebnisse anzeigen [...]
Amrap 15: 200m run 15 Power Clean, 50/35 10 Front-Squat, 50/35 15 K2e Ergebnisse anzeigen
1. WOD "Bad Snake meets Double-unders" 50 Double-unders 21 K2e 50 Push-ups 15 L-Pull-ups 50 Double-unders 15 K2e 35 Push-ups 12 L-Pull-ups 50 Double-unders 12 [...]
21-15-9 Deadlift, 100/70 OHS, 60/42.5 (TC: 8) Courtesy of Mainsite Ergebnisse anzeigen
27-21-15-9 TTB Thruster, 42.5/30 Lateral Burpees TC: 18 Ergebnisse anzeigen