Mittwoch, 19.04.
400m run 2 Rope-Climbs 500m row 40m Bear-Crawl 400m run 30 Burpees 500m row 20 KB-Taters, 24/16 400m run 2 D-Ball shoulders, 50/30 500m row [...]
Dienstag, 18.04.
In Teams of two: Amrap 18: 50 C2b Pull-ups 60 DB-Squats, 24/16 70 DB-Thruster, 24/16 60 Partner-Sit-up 50 cal row 10 Rope Climb -> only [...]
Samstag, 15.04.
100 RFT: 1 Strict HSPU 2 Squat Cleans, 60/42.5 3 Burpees Courtesy of Ben Bergeron Ergebnisse anzeigen
Freitag, 14.04.
Karfreitags-WOD am Trimm-Dich-Pfad: A. Fireman´s-Carry B. Run 2.1K w/some exercises b/t: 1x Balancing on tree-trunk 2x Monkey-bar 50 Push-ups w/feet on deck 50 Squats 50 [...]
Donnerstag, 13.04.
5 RFT: 18-15-12-9-6 TTB 18 Wall-Balls, 9/6 TC: 12 Ergebnisse anzeigen
Mittwoch, 12.04.
2 rounds, each for time: 10 Tire Sledge Hammer, 10/6 1 lap around box 6 Box-overs w/DBs, 2x25/15 1 lap around box 40m Sled-Push, BWT [...]
Dienstag, 11.04.
TEAM-WOD Amrap 20: Partner 1: 8 shuttle runs 8 Burpees to bar Partner 2: max FR-Lunges w/2 KB, 24/16 Score is reps x weight [...]
Montag, 10.04.
OPEN 17.1 10 DB-Snatch 15 burpee box jump-overs 20 DB-Snatch 15 burpee box jump-overs 30 DB-Snatch 15 burpee box jump-overs 40 DB-Snatch 15 burpee box [...]
08. April 2017: Spartan Race München
08. April 2017: Kategorie SPRINT 5+ km / 15+ Hindernisse
Samstag, 08.04.
1. WOD I CF Games Rope-Clean 5 Rope Climb, 5 Clean & Jerk, 65/50 4 Rope Climb 4 Clean & Jerk, 75/60 3 Rope Climb [...]