Freitag, 17.03.
100 OHS, 42.5/30 -> EMOM do 3 Lateral Burpees TC: 20 Ergebnisse anzeigen
100 OHS, 42.5/30 -> EMOM do 3 Lateral Burpees TC: 20 Ergebnisse anzeigen
“Last Man Standing” EMOM for as long as possible – once you fail at a certain movement, move immediately to the next (starting with the [...]
As a team: Run 1.7k together, then 2 rounds: 2 Rope Climbs 20 Burpees 20 Wall-Balls 20 Burpees TC: 30 Notes: run together, only one [...]
In 30 min complete: Run 1.7k, then Amrap: 10 Burpees 20 alt. Jumping lunges 10 KBS, 32/24 20 alt. HSPU -> only one is working, [...]
With a Partner: Run 1.6k together Row 1k Run 800m together Row 1k Run 400m together Row 1k Divide row 50:50! TC: 30 [...]
EMOM 30: ODD: 5 Pull-ups + 10 Push ups + 15 Squats EVEN: 15 Burpees Ergebnisse anzeigen
5 RFT: 5 Power cleans, 42.5/30 5 Thrusters, 42.5/30 5 bar-facing burpees TC: 10 Ergebnisse anzeigen
2 RFT: 500m row 20 Burpees 100 DU 2 Rope Climbs 10 Shuttle Sprints 10 Wall-Climbs 6 Box-overs, 2x25/10 2x Monkeybar 20 Sit-ups (TC: 30) [...]
TEAMWOD 3 min synchron wtd. Jumping Squats, 20/10 30 sec rest 3 min Bike for cals 30 sec rest 3 min Double-under 30 sec rest [...]
80 squats 70 push-ups 60 Pistols, alt. 50 Double-under 40 OHS, 42.5/30 30 HSPU 20 Thruster, 42.5/30 10 Bar-Muscle-ups TC: 25 Ergebnisse anzeigen [...]