Freitag, 31.03.
Run 800m 10 rounds of “Cindy”: 5 pull ups, 10 push ups, 15 squats Run 800m TC: 30 Ergebnisse anzeigen
Run 800m 10 rounds of “Cindy”: 5 pull ups, 10 push ups, 15 squats Run 800m TC: 30 Ergebnisse anzeigen
„Running Jennifer" Amrap 26: 1 lap run around box 10 Pull-ups 15 KBS, 24/16 20 Box jumps, 24/20´´ Ergebnisse anzeigen [...]
30 Burpees run 1.6K 2 Rope Climbs run 800m 2x Monkey Bar run 400m 2 Wall-Overs run 200m 30 jumping Squats Ergebnisse anzeigen [...]
TEAM-WOD 3 min each station, 1 min rest b/t: 1) Hang Clean, 70/50 2) Pull-ups 3) Burpees over bar 4) Bike for cals 5) S2OH, [...]
CF 061 - The Bash IV Event 1: 3 RFT: 12 Power Snatch, 52.5/35 12 Thruster, 52.5/35 TC: 5 - 1 min rest - Event [...]
21-15-9 Deadlifts, 125/87.5 Lateral Burpees TC: 10 Courtesy of Mainsite Ergebnisse anzeigen
10 RFT: 5 Power Cleans, 70/50 10 (walking) Lunges TC: 20 Courtesy of Mainsite Ergebnisse anzeigen
800m run w/KB on shoulder, 24/16 Then EMOM 7: 1) 2 Burpees + 2 Squats 2) 4 Burpees + 4 Squats 3) 6 Burpees + [...]
TEAM-WOD Amrap 14: 9 am. KBS, 32/24 6 Russian Twists, alt. 1 Line Farmers Walk, 2x32.5/25 Ergebnisse anzeigen
2 rounds each, 20 sec on/off: Row, Squats, Pull-ups, Push-ups 5 min rest, then For max rounds: 2 Clean & Jerk, 60/42.5 2 TTB -> add 2 [...]