Donnerstag, 16.02.
3 RFT: 15 OHS, 42.5/30 15 Pull-ups 15 Push-Jerks, 42.5/30 15 K2e 15 Hang Power clean, 42.5/30 15 Deadlift, 42.5/30 TC: 20 Ergebnisse anzeigen [...]
3 RFT: 15 OHS, 42.5/30 15 Pull-ups 15 Push-Jerks, 42.5/30 15 K2e 15 Hang Power clean, 42.5/30 15 Deadlift, 42.5/30 TC: 20 Ergebnisse anzeigen [...]
3 rounds, each for time: 200m run w/MB-Ball, 9/6 4 Box-overs w/DBs, 2x25/15 20m Sled-Push zig zag around pillars 2 Box-Jumps 25m Walking-Lunges 10 Tire [...]
TEAM-WOD AMRAP 22: 1k row 100 Floor Whipers, 60/40 100 strict Chin ups 100 Push Press, 60/40 -> one partner works, other holds handstand [...]
1-3-5-7-5-3-1 Strict Press, 60/42.5 7-5-3-1-3-5-7 Front Rack Lunge, e.s. TC: 10 Ergebnisse anzeigen
„TOM“ Amrap 25: 7 Ring-Muscle-ups 11 Thruster, 70/55 14 TTB Ergebnisse anzeigen
Amrap 12: 5 Burpee-Box-Jump-overs, 24/20´´ 15 OHS, 42.5/30 30 Double-unders Courtesy of Josh Gallegos, TheBoxMag Ergebnisse anzeigen
A single set of Pull-ups for max reps then Amrap 5: KB-Snatch, 24/16 - 3 min rest, then - 3 RFT 400m run 25 Burpees [...]
3 RFT: 20 Wall Balls, 9/6 1 Rope Climb 20 Box-steps-ups, 24/20´´, plate 20/15 1 Rope Climb 400m run w/plate 20/15 1 Rope Climb [...]
TEAM-WOD 4 rounds: 1 min Box-overs, 24/20´´ 1 min Sit-ups 1 min strict HSPU 1 min Burpee over partner 1 min rest Ergebnisse anzeigen [...]
Karabell 10 RFT: 3 Power snatch, 60/42.5 15 Wall balls, 9/6 TC: 18 Ergebnisse anzeigen