Dienstag, 28.02.
TEAM-WOD „Hellau“ Amrap 17: 28 Power Clean, 70/55 28 Hang Power Clean 28 Front-Squats 28 Push-Press 28 Back-Squat 28 Push-Press behind neck 28 HSPU 28 [...]
TEAM-WOD „Hellau“ Amrap 17: 28 Power Clean, 70/55 28 Hang Power Clean 28 Front-Squats 28 Push-Press 28 Back-Squat 28 Push-Press behind neck 28 HSPU 28 [...]
9-15-21 Thrusters, 42.5/30 Pull-ups TC: 10 Ergebnisse anzeigen
CF OPEN WEEK 1 For time: 10 DB-Snatch 15 burpee box jump-overs 20 DB-Snatch 15 burpee box jump-overs 30 DB-Snatch 15 burpee box jump-overs 40 [...]
21-15-9 Bar-facing-Burpees OHS, 42.5/30 C2b TC: 15 Ergebnisse anzeigen
EMOM 15: 1 Power Snatch, 60/40 5 OHS, 60/40
5 Rope Climbs 10 Pistols, e.s. 20 TTB 30 KB-Snatch, e.s., 24/16 40 Push-Ups 50 Walking Lunges 100 Squats TC: 20 Courtesy of CF Los [...]
TEAM-WOD Amrap 16: 4 DB facing Burpees 4 alt. DB-Snatch, 32/24 4 alt. FR-Lunges w/DB 4 Box-Jump-overs, 24/20´´ -> one person works, other does 30 [...]
"Weighted Annie“ 50-40-30-20-10 Double-unders wtd Sit-ups, 20/10 Ergebnisse anzeigen
„Olaf“ 5 RFT: 5 Squat Cleans, 70/47.5 25 Push-ups Ergebnisse anzeigen
Regionals 14.6 50 cal row 50 box jump overs, 24/20´´ 50 deadlifts, 80/55 50 wall-balls, 9/6 50 ring dips 50 wall-balls, 9/6 50 deadlifts, 80/55 [...]