Samstag, 31.12.
“Adderall” With a running clock: 0:00-10:00 1.6k Run Max Clean & Jerks, 60/42.5 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch, 52.5/35 20:00-23:00 Rest 23:00-27:00 [...]
“Adderall” With a running clock: 0:00-10:00 1.6k Run Max Clean & Jerks, 60/42.5 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch, 52.5/35 20:00-23:00 Rest 23:00-27:00 [...]
50 Double unders 50 KBS, 32/24 50 alt. Pistols 50 TTB TC: 12 Ergebnisse anzeigen
"Miagi" 50 deadlifts, 60/42.5 50 double-KBS, 24/16 50 push-ups 50 clean & jerk, 60/42.5 50 pull-ups 50 KB-Taters, 24/16 50 box jumps, 24/20´´ 50 wall [...]
2er-Team: 2 rounds: 2 min Assault Bike 2 min Rope Climb 2 min Row for cal 2 min Jumping-Lunges 2 min Double-unders 2 min Push-ups -> 30 sec rest b/t [...]
1000 Team-Challenge Amrap 30: 100 Burpees over bar 100 Push-ups 100 Sit-ups 100 Pull-ups 100 Lunges w/plate, e.s., 15/10 200 Squats 300 Double unders [...]
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]
Amrap 12: 2-4-6-8-10-… Push-Jerk, 60/42.5 FR Lunges, 60/42.5 -> 5 Burpees Penalty for dropping the bar. No resting on back! Ergebnisse anzeigen [...]
2er-Team: 400m run w/KB, 24/16 & jump through tires 40 synchron Burpees 400m run w/MB, 9/6 & jump through tires 40 Slam-Balls 400m run w/KB, [...]
Amrap 18: 5 strict Pull-ups 5 HSPU 5 Floor-Presses, 60/45 5 Floor Whipers, e.s., 60/45 -> one person works, other rows for cal., then change [...]