Samstag, 15.10.
In teams of 2: 100 deadlifts, 60/40 100 burpees over the bar 100 sit- ups 50 front squats, 60/40 50 burpees over the bar [...]
In teams of 2: 100 deadlifts, 60/40 100 burpees over the bar 100 sit- ups 50 front squats, 60/40 50 burpees over the bar [...]
"Holleyman" 30 RFT 5 Wall-Balls 9/6 3 HSPU 1 Power Clean, 100/70 Ergebnisse anzeigen
12 steps OH Lunge, 60/42.5 (6/side) 20 K2e 12 steps Front Rack Lunge, 60/42.5 (6/side) 20 K2e 12 steps Back Rack Lunge, 60/42.5 (6/side) 20 K2e Ergebnisse anzeigen [...]
4 rounds, each for time, rest as little as possible b/t: 24m Prowler-Push @1.5x BWT 50 Double unders
Team-WOD 4 rounds: 1 min Rope Climb 20 sec rest 1 min Wall Ball Burpees, 9/6 20 sec rest 1 min synchron Walking-Lunges w/plate, [...]
3 rounds: 1 min Wall-Balls (9/6) 1 min Burpees 1 min Box-Jumps (30/24´´) 1 min Double-unders 1 min rest Ergebnisse anzeigen [...]
4 rounds, every 3 min complete: 400m Run 12 TTB - 5 min rest - 3 RFT @22.5/15: 10 Man-Makers 10 DB Step ups, [...]
4 RFT 400m run 50 Squats Ergebnisse anzeigen
1. ROWING 10 Rounds for cal: 1:00 on / 1:00 off - 3 min rest - 2. WOD 7 RFT: 5 Deadlifts, 100/70 5 [...]
9-6-3 reps for time of: Thrusters, 60/42.5 HSPU Ergebnisse anzeigen