Mittwoch, 14.09.
„Jerry" 1.6k run 2k row 1.6k run Ergebnisse anzeigen
„Jerry" 1.6k run 2k row 1.6k run Ergebnisse anzeigen
TEAM-WOD Amrap 20: 3 HR Push-ups 6 Wall-Balls, 9/6 9 Russian Twists, 9/6 -> 1 Person works, other holds plate OH, 25/15 Ergebnisse anzeigen [...]
"Bergeron Beep Test" EMOM for as long as possible: 7 Thrusters, 35/25 7 Pull ups 7 Burpees Ergebnisse anzeigen
10. + 11. September 2016: Spartan SPRINT + Spartan SUPER + Spartan BEAST
McGhee Amrap 30 min of: 5 Deadlifts, 125/85 13 Push-ups 9 Box jumps 24/20″ Ergebnisse anzeigen
The Chief 5 RFT: Amrap 3min 3 power cleans, 60/40 6 push ups 9 squats 1 min rest Ergebnisse anzeigen [...]
Amrap 5: 30 Squats 20 Push-ups 10 Sit-ups Ergebnisse anzeigen
TEAM-WOD 30 OHS, 60/42.5 (50/35) 30 Box-Jump-overs (24´´/20´´) 30 Thrusters, 60/42.5 30 Power Cleans, 60/42.5 30 TTB 400m run together 20 OHS, 60/42.5 20 Box-Jump-overs (24´´/20´´) [...]
4 RFT: 40 Wall Balls 8 Bar-Muscle-ups TC: 15 Ergebnisse anzeigen
„Heavy Filthy 50" 50 Box-jumps, 24/20´´ 50 Pull-ups 50 am. KBS, 24/16 50 Walking Lunge, alt., w/KB, 24/16 50 TTB 50 Push-press, 40/30 50 [...]