Archiv für den Monat: September 2016

Amrap 5: 5 Cleans, 60/42.5 10 Wall-Balls, 9/6 Ergebnisse anzeigen

TEAM-WOD 100 Box-Jump-over 80 KBS, 32/24 60 cal row 40 synchron Jumping Lunges, alt. 20 synchron clapping Push-ups 10 Wall-Climbs - 2 min rest - [...]

AMRAP 5: 50 Wall-Balls Buy-In 12 DL, 85/60 12 Barbell Burpees ... Rest 5:00... AMRAP 5: 35 Wall-BallsBuy-In 9 DL, 100/70 9 Barbell Burpees ... [...]

"The Devil´s Mile" 400m walking lunges 30 push ups 400m broad jumps 30 squats 400m OH carry 20/15-plate 30 burpees 400m bear crawl [...]

"The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Ergebnisse anzeigen [...]

TEAM-WOD A. Amrap 16: 15 cal row 8 Burpees over rower -> other P. = Pull-ups 2 min rest, then B. AFAP 2.5k row [...]

"Heavy Cindy" Amrap 20: 5 C2b 10 HSPU 15 Front-Squats, 50/35 Ergebnisse anzeigen

TEAMS of 2: 21-18-15-12-9: Thrusters, 42.5/30 40 Double-unders 21-18-15-12-9: Wall-Balls, 9/6 200m Row - Thruster & Wall-Balls: only one works - row & jump: together [...]

1. MIDLINE CONDITIONING 75 wtd Sit-ups for time, 24/16 2. WOD 21 K2e 21 KBS, 24/16 21 Push-ups 15 Towel-Pull-ups 21 Box-Jumps, 24/20´´ 21 Goblet-Squats, [...]

Row 5 mins for max meters Rest 5 mins Row 3 mins for max meters Rest 3 mins Row 1 min for max meters - [...]