1. WOD
„Chelsea“
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats
If you can´t do all reps in one minute, then go to 4/8/12, then 3/6/9, then 2/4/6, then 1/2/3. Score is only full rounds of 5/10/15!
2. CARDIO
For Time
5k run